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Certified Health Professionals
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Improve Your Life
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Classes Timetable
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Certified Health Professionals
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Latest News
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How to Move Past Would’ve, Could’ve, Should’ve
Have you ever had the experience of going through a tough situation—and finding more bad news around every corner? If we are already anx...
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A Recipe for Kids’ Winter Wellbeing
As most parents have discovered by now, keeping your family happy and healthy in quarantine is quite a tall order. Most days, just coexist...
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Building a Life you Love
Waking up to darkness and watching it fall back on us so early in the evening can feel smothering, even in the beautiful city of Chicago. ...
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Fall Back Into Good Wellness Habits
Each season of 2020 has brought with it new challenges, and each time our life circumstances change, we find new rhythms and habits to kee...
Improve Your Life
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Our Team
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Jacob Spencer
Body Balance Instructor
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Teresa Soto
Yoga Dance Instructor
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Lori Valdez
Zumba Instructor
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