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Welcome to Fit Together

We are on a mission to raise the standards for health equity by unleashing the power that is in each of us to heal ourselves and one another through accountability, inclusion, and affirmation.
Services
Holistic Health Coaching
Movement & Meditation
Corporate Wellness
Wellness Retreats


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Restorative Flow Yoga

Join the Fit Together Family for a 45 minute session of restorative yoga.  This class will help you unwind, release stress and improve your rest.  Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together. ...

Restorative Yoga Flow

Join the Fit Together Family for a 45 minute session of restorative yoga.  This class will help you unwind, release stress and improve your rest.  Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together. ...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Restorative Yoga Flow

Join the Fit Together Family for a 45 minute session of restorative yoga.  This class will help you unwind, release stress and improve your rest.  Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together. ...

Vinyasa Flow Yoga

Get moving with Melissa on Saturday morning in a one hour Vinyasa yoga class. Let self-care become a priority as you join Melissa in breathing, meditation and yoga to start off your weekend. This hour long practice will offer variations and modifications for all levels - everyone is welcome! ...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Vinyasa Flow Yoga

Get moving with Melissa on Saturday morning in a one hour Vinyasa yoga class. Let self-care become a priority this weekend and kick off your Saturday with cleansing breathwork, meditation and yoga! This hour long practice will offer variations and modifications for all levels - everyone is welcome! ...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Environmental Wellness Workshop with Brooke Robertson

The year 2020 will go down in history as a year of unabating challenges and changes that affected the lives of countless individuals around the world. The year was flooded with devastation, including a record-breaking number of extreme weather events that exposed a growing environmental health crisis that can no longer be ignored. Science has proven the very real dangers that climate change poses to the Earth, and humans will be the among the first to feel the harmful effects of global warming if we don’t act to protect our planet now.  Environmental health and  personal health are highly interdependent, so it’s crucial to make choices that nurture the wellness of the planet to secure the safety of humanity now and in the future. On April 27,...