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Welcome to Fit Together

We are on a mission to raise the standards for health equity by unleashing the power that is in each of us to heal ourselves and one another through accountability, inclusion, and affirmation.
Services
Holistic Health Coaching
Movement & Meditation
Corporate Wellness
Wellness Retreats


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Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Yoga 4 Youth

The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.   What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.   Give...

Yoga 4 Youth

[vc_row][vc_column][vc_single_image image="6297" img_size="full" alignment="center"][vc_column_text]   The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world. What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in...

Restorative Yoga Flow

Join the Fit Together Family for a 45 minute session of restorative yoga.  This class will help you unwind, release stress and improve your rest.  Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together. ...

Restorative Yoga Flow

Join the Fit Together Family for a 45 minute session of restorative yoga.  This class will help you unwind, release stress and improve your rest.  Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together. ...

How to Move Past Would’ve, Could’ve, Should’ve

Have you ever had the experience of going through a tough situation—and finding more bad news around every corner? If we are already anxious or stressed, things can seem worse than they really are. We get stuck looking to the past and ruminating about what could have been or should have been.  For many, the year 2020 was one disappointment and missed milestone after another. Anyone with personal goals and plans experienced a sense of loss, likely in addition to grief over lost loved ones and canceled events. Whether or not we can do anything to change our circumstances, there is always a way to take control of our mindset.  Fixed vs Growth Mindset One way we can move on from constant negative thoughts is to cultivate a...