logo

Welcome to Fit Together

We are on a mission to raise the standards for health equity by unleashing the power that is in each of us to heal ourselves and one another through accountability, inclusion, and affirmation.
Services
Holistic Health Coaching
Movement & Meditation
Corporate Wellness
Wellness Retreats


Top

Environmental Wellness Workshop with Brooke Robertson

The year 2020 will go down in history as a year of unabating challenges and changes that affected the lives of countless individuals around the world. The year was flooded with devastation, including a record-breaking number of extreme weather events that exposed a growing environmental health crisis that can no longer be ignored. Science has proven the very real dangers that climate change poses to the Earth, and humans will be the among the first to feel the harmful effects of global warming if we don’t act to protect our planet now.  Environmental health and  personal health are highly interdependent, so it’s crucial to make choices that nurture the wellness of the planet to secure the safety of humanity now and in the future. On April 27,...

How to Move Past Would’ve, Could’ve, Should’ve

Have you ever had the experience of going through a tough situation—and finding more bad news around every corner? If we are already anxious or stressed, things can seem worse than they really are. We get stuck looking to the past and ruminating about what could have been or should have been.  For many, the year 2020 was one disappointment and missed milestone after another. Anyone with personal goals and plans experienced a sense of loss, likely in addition to grief over lost loved ones and canceled events. Whether or not we can do anything to change our circumstances, there is always a way to take control of our mindset.  Fixed vs Growth Mindset One way we can move on from constant negative thoughts is to cultivate a...