Get moving with Melissa on Saturday morning in a one hour Vinyasa yoga class. Let self-care become a priority as you join Melissa in breathing, meditation and yoga to start off your weekend. This hour long practice will offer variations and modifications for all levels...
The pandemic has been a stressful time for everyone, including our youth. Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings...
Join the Fit Together Family for a 45 minute session of restorative yoga. This class will help you unwind, release stress and improve your rest. Invest this time in your mental, physical and emotional health as we continue on this journey towards wellness together.
