The pandemic has taken so much from us — many of our children spend hours in front of a screen and have very few chances for physical activity, especially with winter upon us.  This can lead to a lack of drive or motivation which can be crippling.  Eliza will lead this workshop for teens on how to change your mindset and build a morning routine you love to set yourself up for success the rest of the day.  Being intentional about how you start your day and finding what works for you can make all the difference and Eliza will walk your pre-teen or teenager through the steps to get them there.