The pandemic has been a stressful time for everyone, including our youth.  Instead of going to school, hanging out with friends, and staying active with sports and extracurricular activities, our kids have been forced to adapt to difficult changes in daily routine, resulting in feelings of stress and anxiety for children around the world.  

What can you do to help your child manage those difficult feelings during this trying time?  Yoga has been shown to improve both mental and physical health in not only adults, but children as well.  Practicing yoga can boost your child’s self-esteem by teaching them just how strong, confident, and compassionate they can be, while giving them the space to learn mindfulness strategies to help manage their emotions in a healthy way.  

Give your child the tools they need to build a solid foundation for a stress-free and fit future and join the Fit Together Family for a 30-minute flow rooted in balance and tranquility.  Start a weekly tradition of family yoga or let your child explore their own personal practice as we connect breath to movement and prepare for a good night’s rest every Thursday night.