Classes

Our jobs, families and the demands of modern life have us busier and more stressed than ever. Learn the skills you need to live a well-rounded holistic lifestyle, from basics like meal prepping and meditation to diving deep into practices you can use every day to feel your best and be fully present.

Our jobs, families and the demands of modern life have us busier and more stressed than ever. Join us for a retreat and get the tools you need to live each day with grace and strength, no matter what life throws at you. Spend time diving deep into practices you can use every day to feel your best and be fully present.

Refresh and get centered with our mindful movement led by Melissa. Breathe your way through gentle vinyasas to build all-around strength and flexibility while de-stressing in our yoga flow class or work all the kinks out and bring some self-love into your day during our 10-minute Midweek Refresh.

Our seminars offer a way to begin a holistic living journey for yourself and your family. Get Fit Together with a small group of other wellness seekers and become a catalyst for wellness and prosperity in your everyday life.