Have you ever had the experience of going through a tough situation—and finding more bad news around every corner? If we are already anxious or stressed, things can seem worse than they really are. We get stuck looking to the past and ruminating about what...
As most parents have discovered by now, keeping your family happy and healthy in quarantine is quite a tall order. Most days, just coexisting under the same roof can be a challenge in itself. Children of all ages are still coping with disruptions to their...
Waking up to darkness and watching it fall back on us so early in the evening can feel smothering, even in the beautiful city of Chicago. So since I have started to be intentional on this journey to know myself, accept myself and care for...
Each season of 2020 has brought with it new challenges, and each time our life circumstances change, we find new rhythms and habits to keep moving forward. ...